July 27, 2016

20 Minutes a Day – You can make this a spiritual practice Archival Practice Tips You can spend 20 minutes a day doing any one particular activity, and you will get better at it.  If you did yoga for 20 minutes a day, your strength, flexibility, and balance would improve.  If you ran for 20 minutes a day, your cardiovascular function and physical stamina would improve.  If you meditated for 20 minutes a day, your level of insight and your outlook would probably improve. What if you played kalimba for 20 minutes a day, every day? I myself sometimes have difficulty finding the time to play kalimba every day, but