Articles tagged with: spirituality

25 September 2016

Kalimba and Mindfulness - 2

Written by Mark Holdaway, Posted in News and Announcements

Please study this application of mindfulness to the process of learning to play specific music on kalimba

Kalimba and Mindfulness - 2

Have you ever struggled to learn a piece of music on the kalimba, really studied in detail the exact notes you need to play?  It seems that the kalimba is a simple instrument - there are only a few tines for your left thumb and a few tines for the right thumb.  Surely this is simple.  You should be able to master this instrument after a week of playing it, right?

But as soon as you approach a challenging song on the kalimba (and "challenging" is relative to where you are in your kalimba development), you may well feel that it's impossible.  The notation system seems confusing.  You are getting hopelessly lost on the instrument.  Maybe you can connect three or four notes, but you cannot get any momentum, and you cannot get any flow.  You cannot create music - certainly not the way you can when you just let your thumbs off the leash and start free playing.

Here is how mindfulness can help you.

15 September 2016

Kalimba and Mindfulness - 1

Written by Mark Holdaway, Posted in News and Announcements

Conscious attention can bring many benefits to you and your music

Kalimba and Mindfulness - 1

What is mindfulness?  For me, mindfulness is being as present as I can be to the moment that is unfolding.  

Consider music as a sort of plow that is able to cut a furrow through the present moment.  Good music invites the listener to become entrained in that furrow as the musical plowshare cuts through the unfolding succession of present moments .  Good music, happy, sad, or otherwise, can be a great comfort as it can largely take us from whatever pathway we were wandering down, and instead directs our internal gaze (our attention) to fall upon something wonderful and beautiful.  Mindfulness can help us to be more attentive to the music and to experience it more deeply.

Can the kalimba be a tool for mindfulness?  Of course!